Educational Workshops

Educational Workshop & Activity Options Available!

Our workshop Managing Anxiety during COVID-19 is a six-part, ninety minute (each session) series designed to help individuals understand and improve overall management of anxiety.

The series is set up like a virtual class, with each of the six sessions providing information that builds on what was taught in the previous workshop. Attendees will have the opportunity to interact with Social Worker(s) and other participants struggling with similar circumstances by exchanging thoughts and perceptions, however focus is primarily on learning and applying concepts.

Strategies offered will be practiced in class and may be used immediately. Once registered, confirmed participants will receive a packet via email containing fact sheets, worksheets and reliable resources.

Counselor And His Patients — Hewlett, NY — MT Your Mind

Areas to be covered are as follows:

What is anxiety?
What do we know about COVID-19?
Review of CDC recommendations
Understanding physical, emotional and behavioral responses to stress
Identification of triggers to negative feelings, thoughts and behaviors
Introduction to coping strategies
Methods to remain grounded during turmoil
Development of Individual Wellness Plan to include new strategies learned in workshop

Our clinicians developed this series in response to current community needs, as circumstances change, we may tailor the content to address presenting needs.